Comparing Nutrients in 300 calories Claret Red WineVS Red Kidney Beans
Weight per 300 calories
Claret Red Wine
361g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Claret Red Table Wine, which is high in comparison to other foods. Claret Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Claret Red Wine or Red Kidney Beans?