Comparing Nutrients in 300 calories Claret Red WineVS Boiled Red Kidney Beans
Weight per 300 calories
Claret Red Wine
361g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Claret Red Table Wine, which is average in comparison to other foods. Claret Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Claret Red Wine or Boiled Red Kidney Beans?