Nutrient Comparison: Claret Red Wine VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Claret Red Wine versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Claret Red Wine vs Boiled Red Kidney Beans:
- Both Claret Red Table Wine and Boiled Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Claret Red Wine vs Boiled Red Kidney Beans:
- 5 ounces of Claret Red Wine have 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 7.6 times more Carbohydrate and 123.9 times more Protein than Claret Red Table Wine.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein