Nutrient Comparison: Claret Red Wine VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Claret Red Wine versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Claret Red Wine vs Boiled Red Kidney Beans:
- Both Claret Red Table Wine and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Claret Red Wine vs Boiled Red Kidney Beans:
- 1 kilogram of Claret Red Wine has 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.5 times more Energy, 7.6 times more Carbohydrate and 123.9 times more Protein than Claret Red Table Wine.
- 1 kilogram of Claret Red Wine provide inadequate amounts of Protein