Nutrient Comparison: Claret Red Wine VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Claret Red Wine versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Claret Red Wine vs Red Kidney Beans:
- Both Claret Red Table Wine and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Claret Red Wine vs Red Kidney Beans:
- 100 grams of Claret Red Wine have 7.4 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 4.1 times more Energy, 20.4 times more Carbohydrate and 321.9 times more Protein than Claret Red Table Wine.
- 100 grams of Claret Red Wine provide inadequate amounts of Protein