Nutrient Comparison: Claret Red Wine VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Oil Roasted Sunflower Seeds:
- Both Claret Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Oil Roasted Sunflower Seeds:
- 14 ounces of Claret Red Wine have 56.1 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, more Fat, 7.6 times more Carbohydrate and 286.6 times more Protein than Claret Red Table Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein