Nutrient Comparison: Claret Red Wine VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Claret Red Wine versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Claret Red Wine vs Oil Roasted Sunflower Seeds:
- Both Claret Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Oil Roasted Sunflower Seeds:
- 7 ounces of Claret Red Wine have 56.1 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, more Fat, 7.6 times more Carbohydrate and 286.6 times more Protein than Claret Red Table Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein