Nutrient Comparison: Claret Red Wine VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Claret Red Wine versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Claret Red Wine vs Oil Roasted Sunflower Seeds:
- Both Claret Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Claret Red Wine vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Claret Red Wine has 56.1 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 7.1 times more Energy, more Fat, 7.6 times more Carbohydrate and 286.6 times more Protein than Claret Red Table Wine.
- 1 kilogram of Claret Red Wine provide inadequate amounts of Protein