Comparing Nutrients in 500 calories Claret Red WineVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Claret Red Wine
602g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7.1 times more energy per unit of mass than Claret Red Table Wine, which is very high in comparison to other foods. Claret Red Wine having average energy density.
Discover which food has more nutrients per 500 calories - Claret Red Wine or Oil Roasted Sunflower Seeds?