Nutrient Comparison: Lemberger Red Table Wine VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemberger Red Table Wine versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemberger Red Table Wine vs Frozen Broccoli Spears:
- Both Lemberger Red Table Wine and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Lemberger Red Table Wine vs Frozen Broccoli Spears:
- Both Lemberger Red Table Wine and Frozen Broccoli Spears have similar amounts of minerals per 14 oz
- Both Lemberger Red Table Wine and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemberger Red Table Wine have 2.8 times more Energy than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Carbohydrate and 43.7 times more Protein than Lemberger Red Table Wine.
- 14 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy