Nutrient Comparison: Lemberger Red Table Wine VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemberger Red Table Wine versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemberger Red Table Wine vs Navel Oranges:
- Both Lemberger Red Table Wine and Raw Navel Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Lemberger Red Table Wine vs Navel Oranges:
- Both Lemberger Red Table Wine and Raw Navel Oranges have similar amounts of minerals per 14 oz
- Both Lemberger Red Table Wine and Navel Oranges contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemberger Red Table Wine have 1.6 times more Energy than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.1 times more Carbohydrate than Lemberger Red Table Wine.
- 14 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Lemberger Red Table Wine as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.