Nutrient Comparison: Chardonnay White Table Wine VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chardonnay White Table Wine versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chardonnay White Table Wine vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 36 times more Vitamin B9 than Chardonnay White Table Wine.
- 14 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Chardonnay White Table Wine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chardonnay White Table Wine vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 3.8 times more Calcium, 33.8 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 59.2 times more Sodium and 3.8 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Chardonnay White Table Wine as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 6.7 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 74.6 times more Protein than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein