Nutrient Comparison: Riesling White Table Wine VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Riesling White Table Wine versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Riesling White Table Wine vs Oil Roasted Sunflower Seeds:
- Both Riesling White Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Riesling White Table Wine vs Oil Roasted Sunflower Seeds:
- 14 ounces of Riesling White Table Wine have 56.2 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Energy, more Fat, 6.1 times more Carbohydrate and 286.6 times more Protein than Riesling White Table Wine.
- 14 ounces of Riesling White Table Wine provide inadequate amounts of Protein