Nutrient Comparison: Riesling White Table Wine VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Riesling White Table Wine versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Riesling White Table Wine vs Oil Roasted Sunflower Seeds:
- Both Riesling White Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Riesling White Table Wine vs Oil Roasted Sunflower Seeds:
- 7 ounces of Riesling White Table Wine have 56.2 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Energy, more Fat, 6.1 times more Carbohydrate and 286.6 times more Protein than Riesling White Table Wine.
- 7 ounces of Riesling White Table Wine provide inadequate amounts of Protein