Nutrient Comparison: Raw Amaranth VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Amaranth vs Tomato Juice with Salt:
- 14 ounces of Raw Amaranth have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.7 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 16.7 times more Vitamin C than Uncooked Amaranth Grain.
- Both Raw Amaranth and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Amaranth have insufficient amounts of Vitamin A
- Both Uncooked Amaranth Grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Amaranth vs Tomato Juice with Salt:
- 14 ounces of Raw Amaranth have 15.9 times more Calcium, 12.5 times more Copper, 19.5 times more Iron, 22.5 times more Magnesium, 49 times more Manganese, 29.3 times more Phosphorus, 2.3 times more Potassium, 37.4 times more Selenium and 26.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 8.3 times more Water than Uncooked Amaranth Grain.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Amaranth have 21.8 times more Energy, 24.2 times more Fat, 76.8 times more Saturated Fat, 8.4 times more Omega 3, 124.4 times more Omega 6, 18.5 times more Carbohydrate, 16.8 times more Fiber and 16 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Uncooked Amaranth Grain.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein