Comparing Nutrients in 300 calories Raw AmaranthVS Tomato Juice with Salt
Weight per 300 calories
Raw Amaranth
81g
Tomato Juice with Salt
1765g
Raw Amaranth has 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Tomato Juice with Salt?
Raw Amaranth VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 18.8 times more Vitamin B1, 8.5 times more Vitamin B2, 15.9 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, 364.2 times more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Tomato Juice with Salt:
300 calories of Raw Amaranth have 2.2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.7 times more Copper, 9.3 times more Potassium, 1380.3 times more Sodium and 182.2 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 5.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 33.3 times more Sugars, 2902.5 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.