Nutrient Comparison: Raw Amaranth VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Amaranth versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Amaranth vs Tomato Puree:
- 14 ounces of Raw Amaranth have 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B3, 2.5 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
- 14 ounces of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Uncooked Amaranth Grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Amaranth vs Tomato Puree:
- 14 ounces of Raw Amaranth have 8.8 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 10.8 times more Magnesium, 19.7 times more Manganese, 13.9 times more Phosphorus, 26.7 times more Selenium and 8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.8 times more Water than Uncooked Amaranth Grain.
- Both Raw Amaranth and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Amaranth have 9.8 times more Energy, 33.4 times more Fat, 50.3 times more Saturated Fat, 10.5 times more Omega 3, 33.4 times more Omega 6, 7.3 times more Carbohydrate, 3.5 times more Fiber and 8.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Sugars and 238 times more Fructose than Uncooked Amaranth Grain.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6