Nutrient Comparison: Raw Amaranth VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Tomato Puree:
- 1 pound of Raw Amaranth has 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.6 times more Vitamin B3, 2.5 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin A and Vitamin K
- Both Uncooked Amaranth Grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Tomato Puree:
- 1 pound of Raw Amaranth has 8.8 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 10.8 times more Magnesium, 19.7 times more Manganese, 13.9 times more Phosphorus, 26.7 times more Selenium and 8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.8 times more Water than Uncooked Amaranth Grain.
- Both Raw Amaranth and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 9.8 times more Energy, 33.4 times more Fat, 50.3 times more Saturated Fat, 10.5 times more Omega 3, 33.4 times more Omega 6, 7.3 times more Carbohydrate, 3.5 times more Fiber and 8.2 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.9 times more Sugars and 238 times more Fructose than Uncooked Amaranth Grain.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6