Comparing Nutrients in 500 calories Raw AmaranthVS Tomato Puree
Weight per 500 calories
Raw Amaranth
135g
Tomato Puree
1316g
Raw Amaranth has 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Tomato Puree?
Raw Amaranth VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Amaranth or Tomato Puree?
Lets compare vitamin content per 500 calories of Raw Amaranth vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 15.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 24.6 times more Vitamin C, 16.2 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Amaranth vs Tomato Puree:
500 calories of Raw Amaranth have 2 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.3 times more Copper, 2.3 times more Iron, 8.4 times more Potassium, 68.3 times more Sodium and 76 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Tomato Puree contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Amaranth have 3.4 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 27.9 times more Sugars, 2323.6 times more Fructose and 2.8 times more Fiber than Uncooked Amaranth Grain.
Both Raw Amaranth and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Uncooked Amaranth Grain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.