Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Acorns:
- 14 ounces of Cooked Amaranth Leaves with Salt have 69.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Acorns:
- 14 ounces of Cooked Amaranth Leaves with Salt have 5.1 times more Calcium, 2.9 times more Iron, more Sodium, 1.7 times more Zinc and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.9 times more Copper and 1.6 times more Manganese than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 18.4 times more Energy, 132.6 times more Fat, 62 times more Saturated Fat, 58.2 times more Omega 6, 9.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 14 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6