Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves with Salt vs Acorns:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 69.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 5.6 times more Vitamin B1, 3.3 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth leaves with salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves with Salt vs Acorns:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 5.1 times more Calcium, 2.9 times more Iron, more Sodium, 1.7 times more Zinc and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.9 times more Copper and 1.6 times more Manganese than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 18.4 times more Energy, 132.6 times more Fat, 62 times more Saturated Fat, 58.2 times more Omega 6, 9.9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 1 kilogram of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy and Omega 6