Nutrient Comparison: Cooked Amaranth Leaves VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Amaranth Leaves have more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Amaranth Leaves have 3.2 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5.9 times more Energy, 32 times more Omega 3, 5.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.