Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Cooked Frozen Carrots:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 8.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Cooked Frozen Carrots:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 15.3 times more Selenium, 9.2 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 6.9 times more Energy, 12.1 times more Fat, 5.2 times more Carbohydrate, 5.5 times more Fructose and 9.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein