Comparing Nutrients in 1 kilogram Andrea's, Gluten Free Soft Dinner Roll VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	88.6% 2570kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	NA	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	NA	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 402g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	41% 30g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 34.4g	g per day for Men 19-50 years
Fiber	76.3% 29g	87% 33g	38g per day for Men 19-50 years
Protein	101% 56.5g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	41% 410mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	12% 446g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Cooked Frozen Carrots:

• 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 8.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Cooked Frozen Carrots:

• 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 1.4 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 15.3 times more Selenium, 9.2 times more Sodium and 2.2 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 6.9 times more Energy, 12.1 times more Fat, 5.2 times more Carbohydrate, 5.5 times more Fructose and 9.7 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein