Andrea's, Gluten Free Soft Dinner Roll has 6.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cooked Frozen Carrots?
Andrea's, Gluten Free Soft Dinner Roll VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 13.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Cooked Frozen Carrots:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Selenium and 1.3 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium, 3.2 times more Zinc and 14.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.7 times more Fat and 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 9.5 times more Sugars and 7.9 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.