Nutrient Comparison: Apple Juice with Vitamin C VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Oil Roasted Almonds:
- 14 ounces of Apple Juice with Vitamin C have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.4 times more Vitamin B1, 45.9 times more Vitamin B2, 50.2 times more Vitamin B3, 4.7 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 2597 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Oil Roasted Almonds:
- 14 ounces of Apple Juice with Vitamin C have 31.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 79.6 times more Copper, 30.7 times more Iron, 54.8 times more Magnesium, 33.2 times more Manganese, 66.6 times more Phosphorus, 6.9 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C have 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.2 times more Energy, 424.4 times more Fat, 191.3 times more Saturated Fat, 409.7 times more Omega 6, 1.6 times more Carbohydrate, 52.5 times more Fiber and 212.3 times more Protein than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.