Nutrient Comparison: Bottled Apple Juice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Apple Juice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 16.7 times more Vitamin B3, 6.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, 22.4 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 3.5 times more Copper, 17.8 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 10.4 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than Bottled Apple Juice.
- Both Bottled Apple Juice and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Apple Juice have 4 times more Carbohydrate, 25.3 times more Sugars and 33.7 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Omega 3, 13.5 times more Fiber and 31.7 times more Protein than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Apple Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.