Nutrient Comparison: Bottled Apple Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Apple Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C, 57 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 17 times more Sodium and 16.5 times more Zinc than Bottled Apple Juice.
- Both Bottled Apple Juice and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Apple Juice have 1.4 times more Carbohydrate, 2 times more Sugars and 18.5 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.