Nutrient Comparison: Bottled Apple Juice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Apple Juice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Almond paste:
- 14 oz of Almond paste contain 3.9 times more Vitamin B1, 24.4 times more Vitamin B2, 19.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Almond paste:
- 14 ounces of Bottled Apple Juice have 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 21.5 times more Calcium, 37.8 times more Copper, 13.3 times more Iron, 26 times more Magnesium, 11.6 times more Manganese, 36.9 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 74 times more Zinc than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10 times more Energy, 213.4 times more Fat, 119.5 times more Saturated Fat, 28.4 times more Omega 3, 169 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 24 times more Fiber and 90 times more Protein than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein