Comparing Nutrients in 500 calories Bottled Apple JuiceVS Almond paste
Weight per 500 calories
Bottled Apple Juice
1087g
Almond paste
109g
Almond paste has 10 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Almond paste?
Bottled Apple Juice VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Almond paste?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Almond paste:
500 calories of Bottled Apple Juice have 2.5 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 89.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.4 times more Vitamin B2, more Vitamin B9 and 136 times more Vitamin E than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Almond paste:
500 calories of Bottled Apple Juice have 3.2 times more Potassium and 62.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus and 7.4 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Almond paste contain similar levels of Manganese per 500 calories.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Apple Juice have 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 21.4 times more Fat, 2.9 times more Omega 3, 17 times more Omega 6, 2.4 times more Fiber and 9 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein