Comparing Nutrients in 300 calories Bottled Apple Juice VS Almond paste

Weight per 300 calories

• Bottled Apple Juice: 652g
• Almond paste: 65.5g

Almond paste has 10 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.

Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Bottled Apple Juice	1%	3%	96%
Almond paste	8%	52%	40%

Macro Nutrients

	Bottled Apple Juice	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.85g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	24% 31.3g	130g per day for Men 19-50 years
Sugars	86.5% 62.7g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51.5% 37.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 8.2g	NA	g per day for Men 19-50 years
Fiber	3.43% 1.3g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	1.16% 0.65g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Bottled Apple Juice	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.53% 0.11mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.98% 0.48mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.03% 0.12mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.52% 5.87mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.43% 0.065mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Apple Juice	Almond paste	Recommended Dietary Allowance
Calcium	5.2% 52mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	8.7% 0.078mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.8% 0.78mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.7mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.65μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	1.74% 26mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	15.6% 575g	0.25% 9.22g	3700g per day for Men 19-50 years

Bottled Apple Juice VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Almond paste?

Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Almond paste:

• 300 calories of Bottled Apple Juice have 2.5 times more Vitamin B1, 4.3 times more Vitamin B5, 5 times more Vitamin B6 and 89.6 times more Vitamin C than Almond paste.
• While 300 kcal of Almond paste contain 2.4 times more Vitamin B2, more Vitamin B9 and 136 times more Vitamin E than Bottled Apple Juice.
• 300 calories of Bottled Apple Juice have insufficient amounts of Vitamin B9 and Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
• Both Bottled Apple Juice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Bottled Apple Juice vs Almond paste:

• 300 calories of Bottled Apple Juice have 3.2 times more Potassium and 62.4 times more Water than Almond paste.
• While 300 kcal of Almond paste contain 2.2 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus and 7.4 times more Zinc than Bottled Apple Juice.
• Both Bottled Apple Juice and Almond paste contain similar levels of Manganese per 300 calories.
• 300 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
• Both Bottled Apple Juice as well as Almond paste lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bottled Apple Juice have 2.4 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
• While 300 kcal of Almond paste contain 21.4 times more Fat, 2.9 times more Omega 3, 17 times more Omega 6, 2.4 times more Fiber and 9 times more Protein than Bottled Apple Juice.
• Both Bottled Apple Juice and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein