Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 284 times more Vitamin A, 7.3 times more Vitamin B1, 4.4 times more Vitamin B2, 8 times more Vitamin B3, 7.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 18 times more Vitamin C, 4.9 times more Vitamin E and 22.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Boiled Carrots:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 3 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 7.5 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium, 5 times more Phosphorus, 3.4 times more Potassium and 19.3 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Boiled Carrots contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.9 times more Energy, 2 times more Carbohydrate and 4.3 times more Sugars than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.5 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.