Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 9.6 times more Vitamin B1, 41.3 times more Vitamin B2, 26 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Roasted Almonds:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 32.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 67 times more Calcium, 18.9 times more Copper, 8.7 times more Iron, 55.8 times more Magnesium, 82.7 times more Manganese, 39.3 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 8.1 times more Energy, 437.8 times more Fat, 204.6 times more Saturated Fat, 431.5 times more Omega 6, 4.2 times more Fiber and 74.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.