Dry Roasted Almonds have 8.1 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is very high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Roasted Almonds?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Roasted Almonds?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Roasted Almonds:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.1 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Roasted Almonds:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Potassium, 70 times more Sodium and 266.1 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.3 times more Calcium, 2.3 times more Copper, 6.9 times more Magnesium, 10.2 times more Manganese, 4.9 times more Phosphorus and 6.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 7.7 times more Carbohydrate and 1.9 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 54.2 times more Fat, 25.3 times more Saturated Fat, 53.4 times more Omega 6 and 9.3 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.