Comparing Nutrients in 500 calories Roasted AlmondsVS Raw Sulfured Dried Apples
Weight per 500 calories
Roasted Almonds
83.6g
Raw Sulfured Dried Apples
206g
Roasted Almonds have 2.5 times more energy per 100g than Raw Sulfured Dried Apples. It has very high energy density when compared to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Sulfured Dried Apples?
Roasted Almonds VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Raw Sulfured Dried Apples:
500 calories of Roasted Almonds have 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 18.3 times more Vitamin E than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Raw Sulfured Dried Apples:
500 calories of Roasted Almonds have 7.8 times more Calcium, 2.3 times more Copper, 7.1 times more Magnesium, 10.1 times more Manganese, 5 times more Phosphorus and 6.7 times more Zinc than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 1.6 times more Potassium and 71.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Raw Sulfured Dried Apples contain similar levels of Iron per 500 calories.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Dry Roasted Almonds as well as Raw Sulfured Dried Apples lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 66.7 times more Fat, 32 times more Saturated Fat, 68.3 times more Omega 6 and 9.2 times more Protein than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 7.7 times more Carbohydrate, 29 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Raw Sulfured Dried Apples offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in 500 calories.