Nutrient Comparison: Roasted Almonds VS Raw Sulfured Dried Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Raw Sulfured Dried Apples:
- 1 kilogram of Roasted Almonds has more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 45.1 times more Vitamin E than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dried Apples provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Raw Sulfured Dried Apples:
- 1 kilogram of Roasted Almonds has 19.1 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 17.4 times more Magnesium, 24.8 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 16.6 times more Zinc than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 29 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.5 times more Energy, 164.2 times more Fat, 78.7 times more Saturated Fat, 168.1 times more Omega 6, 1.3 times more Fiber and 22.5 times more Protein than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 3.1 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in one kilogram.