Nutrient Comparison: Roasted Almonds VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Roasted Almonds has 12.8 times more Vitamin B1, 63 times more Vitamin B2, 28.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 199.2 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Roasted Almonds has 89.3 times more Calcium, 25 times more Copper, 11.3 times more Iron, 69.8 times more Magnesium, 106.3 times more Manganese, 52.3 times more Phosphorus, 6.8 times more Potassium, 6.7 times more Selenium and 66.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 34.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 10.5 times more Energy, 750.6 times more Fat, 341 times more Saturated Fat, 719.2 times more Omega 6, 1.4 times more Carbohydrate, 5.5 times more Fiber and 95.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 2.7 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in one kilogram.