Lets compare vitamin content per 1 pound of Roasted Almonds vs Apples, dried, sulfured, stewed, without added sugar:
Dry Roasted Almonds have 12.8 times more Vitamin B1, 63 times more Vitamin B2, 28.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 199.2 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Apples, dried, sulfured, stewed, without added sugar:
Dry Roasted Almonds have 89.3 times more Calcium, 25 times more Copper, 11.3 times more Iron, 69.8 times more Magnesium, 106.3 times more Manganese, 52.3 times more Phosphorus, 6.8 times more Potassium, 6.7 times more Selenium and 66.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 6.7 times more Sodium and 34.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 10.5 times more Energy, 750.6 times more Fat, 341 times more Saturated Fat, 719.2 times more Omega 6, 1.4 times more Carbohydrate, 5.5 times more Fiber and 95.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 2.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.