Nutrient Comparison: Roasted Almonds VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Raw Sulfured Dried Apples:
- 14 ounces of Roasted Almonds have more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 45.1 times more Vitamin E than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dried Apples provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Raw Sulfured Dried Apples:
- 14 ounces of Roasted Almonds have 19.1 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 17.4 times more Magnesium, 24.8 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 16.6 times more Zinc than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 29 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.5 times more Energy, 164.2 times more Fat, 78.7 times more Saturated Fat, 168.1 times more Omega 6, 1.3 times more Fiber and 22.5 times more Protein than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 3.1 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 in 14 ounces.