Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 49.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Boiled Cauliflower:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 2.3 times more Copper than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus and 1.4 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Boiled Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 3.6 times more Energy and 5 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 41.8 times more Omega 3 and 9.2 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.