Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 6.2 times more Vitamin E and 14 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 21.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 12.1 times more Sodium and 5.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 2.8 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.