Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C, 6.2 times more Vitamin E and 14 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 21.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 12.1 times more Sodium and 5.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 2.8 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.