Nutrient Comparison: Frozen Apples, heated VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin B1, 7.4 times more Vitamin B2, 10.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 30 times more Vitamin B9 and 100.3 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Apples, heated have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 3.2 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 9.5 times more Selenium and 6 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples, heated have 2.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 2.3 times more Fiber and 10.7 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples, heated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.