Nutrient Comparison: Frozen Apples, heated VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 11.6 times more Vitamin B1, 11.7 times more Vitamin B2, 28.4 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6, 83 times more Vitamin B9 and 50.5 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Broccoli Raab:
- 14 ounces of Frozen Apples, heated have 1.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 11.3 times more Iron, 7.3 times more Magnesium, 2.7 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 11 times more Sodium and 15.4 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Apples, heated as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples, heated have 4.2 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.1 times more Omega 3, 2.1 times more Fiber and 10.9 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Omega 3 and Protein
- Both Frozen Apples, heated as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.