Nutrient Comparison: Frozen Apples, heated VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 44.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Brazilnuts:
- 14 ounces of Frozen Apples, heated have 25.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 26.8 times more Copper, 12.8 times more Iron, 125.3 times more Magnesium, 8.4 times more Manganese, 90.6 times more Phosphorus, 8.7 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 14 times more Energy, 203.3 times more Fat, 304.4 times more Saturated Fat, 2.1 times more Omega 3, 308.4 times more Omega 6, 5.8 times more Fiber and 49.4 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein