Comparing Nutrients in 500 calories Frozen Apples, heatedVS Brazilnuts
Weight per 500 calories
Frozen Apples, heated
1064g
Brazilnuts
76g
Dried Brazilnuts have 14 times more energy per unit of mass than Frozen Apples, heated, which is very high in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Brazilnuts?
Frozen Apples, Heated VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Apples, heated vs Brazilnuts:
500 calories of Frozen Apples, heated have 4.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Vitamin B1 than Frozen Apples, heated.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Frozen Apples, heated as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples, heated vs Brazilnuts:
500 calories of Frozen Apples, heated have 1.7 times more Manganese, 1.6 times more Potassium and 357.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 1.9 times more Copper, 8.9 times more Magnesium, 6.5 times more Phosphorus, 683.6 times more Selenium and 5.8 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples, heated have 6.6 times more Omega 3, 14.3 times more Carbohydrate and 2.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.5 times more Fat, 21.7 times more Saturated Fat, 22 times more Omega 6 and 3.5 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate