Nutrient Comparison: Frozen Apples, heated VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Apples, heated versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 44.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 22 times more Vitamin B9 than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Apples, heated vs Brazilnuts:
- 1 pound of Frozen Apples, heated has 25.5 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 32 times more Calcium, 26.8 times more Copper, 12.8 times more Iron, 125.3 times more Magnesium, 8.4 times more Manganese, 90.6 times more Phosphorus, 8.7 times more Potassium, 9585 times more Selenium and 81.2 times more Zinc than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 14 times more Energy, 203.3 times more Fat, 304.4 times more Saturated Fat, 2.1 times more Omega 3, 308.4 times more Omega 6, 5.8 times more Fiber and 49.4 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein