Nutrient Comparison: Fuji Apples VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuji Apples versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuji Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 30.6 times more Vitamin B3, 8.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Fuji Apples with skin.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Fuji Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fuji Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Fuji Apples have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 3.5 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Raw Fuji Apples with skin.
- 14 ounces of Fuji Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Fuji Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuji Apples have 55.6 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 27.7 times more Fat, 1.6 times more Carbohydrate and 11.7 times more Protein than Raw Fuji Apples with skin.
- Both Fuji Apples and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Fuji Apples provide inadequate amounts of Protein