Nutrient Comparison: Gala Apples VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Gala Apples with skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Gala Apples vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 7 times more Copper, 10.4 times more Iron, 6 times more Magnesium, 7.9 times more Manganese, 9.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 256 times more Sodium and 12.4 times more Zinc than Raw Gala Apples with skin.
- Both Gala Apples and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gala Apples have 5.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 1.9 times more Fiber and 20.9 times more Protein than Raw Gala Apples with skin.
- Both Gala Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Gala Apples provide inadequate amounts of Energy and Protein