Comparing Nutrients in 500 calories Gala ApplesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Gala Apples
877g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Gala Apples with skin, which is average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 500 calories - Gala Apples or Canned Red Kidney Beans with Liquids?
Gala Apples VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Gala Apples or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Gala Apples vs Canned Red Kidney Beans with Liquids:
500 calories of Gala Apples have 12.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Gala Apples with skin.
Both Gala Apples and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Raw Gala Apples with skin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Gala Apples vs Canned Red Kidney Beans with Liquids:
500 calories of Gala Apples have 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 4.9 times more Copper, 7.3 times more Iron, 4.2 times more Magnesium, 5.5 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 180.1 times more Sodium and 8.7 times more Zinc than Raw Gala Apples with skin.
500 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Gala Apples have 1.3 times more Carbohydrate, 8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 14.7 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Gala Apples provide inadequate amounts of Protein